Tuesday 12.05.20

Warm up:
Up to 1 mile run

A. 8-10 sets
30 sec hill sprint
2:00 min rest

Adding 2 sets to last week

Cool down: jog back home

Core: 5 rounds
10 sec hollow hold
10 x v-ups or v-sits
10 x v-sits or sit ups
10 sec hollow hold

1 min rest

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