In pairs complete for total reps. One person works at the time.

0:00 – 5:00
Thrusters
5:00 – 10:00
Sit ups
10:00 – 15:00
Kb swings
15:00 – 20:00
Burpees
20:00 – 25:00
Kb swings
25:00 – 30:00
Sit ups
30:00 – 35:00
Thrusters

If you dont have a partner do 30 sec work 30 sec rest and work thru the movements.