A. 15 min emom
1st 6 x Single leg deadlifts each leg
2nd 2-3 x Wall walk
3rd 20-30 sec L-sit

B. “Fast and Furious”
8 min amrap
10 x dumbbell snatches alt
30 x du

Scaling
S1 15 x dus
S2 40 x singles
If you cant skip 10 no push burpees or 20 star jumps is good modification

C. 2 rounds
15 sec lateral raises
15 sec hold
15 sec lateral raises
15 sec hold
15 sec lateral raises
15 sec hold

60 sec rest

1st round:
Raises – palms down
Hold – thumbs up

2nd round:
Raises – thumbs up
Hold – palms up

Zoom session 5:30 tonight