Warm up
2 rounds
10 x pass thrus / helicopters
10 x lunges side bend / rotation
10 x hip circles 5 each
10 x ham makers
5 x inch worm push ups
10 x leg reach / scorpion
10 x reverse snow angels

A. Every 1:30 x 3 rounds
1st 20 single arm oh lunges 10 each arm
2nd 20 renegade rows 10 each side
3rd 1 min max du’s

B. 3 sets
4 min amrap
6 pull ups *
12 clusters
18 lateral hops over pillow (both feet together)

2 min rest

* modification for Pull-Ups
– 12 light bent over rows
– 12 light bent over lateral raises

Start each amrap where you finished so at the end you will have one score.

Zoom session 5:30 tonight.