A. 16 min emom
1st 40 sec wall sit
2nd 40 sec glute bridge
3rd 40 sec hands to elbows
4th 40 sec lateral raises

B. 12 min amrap
50 x deadlifts dumbbell or kettlebell
50 x sit ups
50 x box step ups 24/20″
50 x s. Arm thrusters dumbbell or kettlebell

Zoom session 5:30 tonight