A. 15 min emom
1st 6 x single leg deadlifts each side
2nd 6-10 x single arm press each
3rd 8-12 x single arm row each

B. Every 2 min for 16 min (8 sets)
3 wall walk
6 Pull-Ups
12 Kb high pulls

Make sure you get 30 sec rest each time. Scale down the walks to 2 if you funding it difficult.

C. 2 rounds
15 sec Lateral raises palms down
15 sec hold thumbs up
15 sec lateral raise palms down
15 sec hold thumbs up

60 sec rest

15 sec Lateral raises thumbs up
15 sec hold palms up
15 sec lateral raise thumbs up
15 sec hold palms up

Zoom session 5:30 tonight.