A. Every 1:30 x 3 sets
6-8 x single leg broad jumps alt
30 x shoulder taps

B. 16 min emom
1st 8 x Bulgarian split squats left 32X1
2nd 8 x Bulgarian split squats right 32X1
3rd max wall walks
4th rest

C. For completion
Cossack squats (add weight if you can)
20-18-16-14-12-10-8-6-4-2
Dips
10-9-8-7-6-5-4-3-2-1

D. Every 2 min for 6 min
15 x lateral raises
15 x front raises
15 x overhead presses

Use light plates or couple vine bottles

Zoom session 5:30 tonight. Get in touch for password