Warm up:
2 rounds
10 x pass thrus
10 x alt lunges with side bend
10 x bridge ups
5 x yoga press ups
10 x hip circles 5 each side
10 x alt cossack squats
10 x ham makers
5 x table Pull-Ups

Monday:
A. 9 min (3 sets)
1st 10 x glute bridges 3 sec hold at the top
2nd 20 sec Abductor iso hold each side
3rd 15 x Reverse snow angels

B. 3 sets
5 min amrap
20 x kb swings
10 x Pull-Ups
15 x kb squats
10 x press ups

3 min rest

Repeat 2 more times for total of 3 sets

Zoom session 5:30pm. Get in touch for password 😉