A. 15 min emom
1st 60 sec wall sit (add weight)
2nd 30 sec handstand hold
3rd 30 sec L-sit hold

B. For time (10 min cap)
Burpee squat complex *
30-20-10
Sit ups
60-40-20

*burpee squat complex:
Burpee into strict press up, stand up and squat down = 1 rep. Scale down to press ups of your knees

Scaled version
Burpee squat complex
20-10-5
Sit ups
40-20-10

C. For completion
100 x towel Pull-Ups / bent over rows / table Pull-Ups / renegade rows

Don’t make this to hard.

Zoom session 5:30 tonight