A. 28 min emom
1st 40 dus or 40 sec practice *
2nd 10-15 v-ups (scale to v-sits or sit ups)
3rd max clusters (light to medium weight)
4th rest
* if you can’t skip, you can do high knees for 30sec, 20 kb swings or bike/row 8-15 cal. Shouldn’t take you any longer then 40-45 sec.
Score is the amount of clusters
Cluster: squat clean into thruster
B. Stretch
Calfs – hamstrings – shoulder stretch against the wall
Zoom session 5:30 tonight
Manannan Fitness 