Monday 30.03.20

A. 28 min emom
1st 40 dus or 40 sec practice *
2nd 10-15 v-ups (scale to v-sits or sit ups)
3rd max clusters (light to medium weight)
4th rest

* if you can’t skip, you can do high knees for 30sec, 20 kb swings or bike/row 8-15 cal. Shouldn’t take you any longer then 40-45 sec.

Score is the amount of clusters

Cluster: squat clean into thruster

B. Stretch
Calfs – hamstrings – shoulder stretch against the wall

Zoom session 5:30 tonight

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