A. 3 rounds for quality
3 x wall walks
8 x Bulgarian split squats each side
10 x banded lateral walk

B.18 min amrap
In pairs alternate each round
3 x Deadlifts 100/70kg
6 x T2b *
9 x wall balls

S1 80/55kg
S2 60/40kg

* You can scale the t2b to 8 x leg raises or knee raises