A. Every 2 min for 10 min (5 sets)
3 x front squats 23X1
* start @70 of your 1rm
B. 10 min amrap
6 x no push up burpee over plate
12 x oh lunges 20/15kg
18 x kb swings
A. Every 2 min for 10 min (5 sets)
3 x front squats 23X1
* start @70 of your 1rm
B. 10 min amrap
6 x no push up burpee over plate
12 x oh lunges 20/15kg
18 x kb swings