A 12 min emom
6-8 x Ring dips
6-10 x Strict leg raises or t2b
6 x single leg broad jumps

B. Every 4 min for 16 min (4 sets)
15/10 cal row
20 x dumbbell snatch 22.5/15kg
30 x dus

S1 17.5/12.5kg
S2 15/10kg
*the score is your slowest round.