32 min pairs emom  (8 rounds)
1st max cal bike
2nd pulling exercise of choice
3rd max cal bike
4th pressing exercise of choice

Score is total calories, in between your bikes you will be working on some upper body strength.

Pulling exercises
* 2-3 x bar muscle ups
* 3-6 x strict Pull-Ups or negatives
* 5-10 x kipping Pull-Ups or chest to bar pull ups
* 3-5 pull ups of knees

Pressing exercise
* 5-8 x strict hspu
* 3-5 x negative hspu
* 5-8 x pike press ups
* 6-8 x seated dumbbell press