Monday 02.03.20

A. 12 min emom
1st 15/12 cal row
2nd 6-8 x hspu (pike press ups or seated dumbbell press)
4 min rest

B. 12 min emom
1st 8-12 x t2b (leg raises)
2nd 40 x du (40 sec practice)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: