Monday 02.03.20

A. 12 min emom
1st 15/12 cal row
2nd 6-8 x hspu (pike press ups or seated dumbbell press)
4 min rest

B. 12 min emom
1st 8-12 x t2b (leg raises)
2nd 40 x du (40 sec practice)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.