Friday 28.02.20

20200228_1930437 rounds
7 x deadlifts 80/55kg
7 x single arm push press each 22.5/15kg
7 x pull ups

* your 1rm deadlift should be double of the weight you will be using in the workout

Scaling options:
S1 65/45kg
S2 50/35kg

Push press
S1 17.5/12.5kg
S2 15/10kg

Pull ups
S1 3 negatives + 7 beat swings
S2 12 ring rows

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