A 9 min emom
1st 40 sec bike
2nd 40 sec no throw wall balls
3rd 40 sec skipping

* nose breath only if you can

B. 10 min to work up to heavy complex
3 x Deadlift + 2 x hang clean + 1 x shoulder to oh

C. Pairs “DT”
Complete 5 rounds each alternating after full round
12 x deadlifts
9 x hang cleans
6 x stoh

Rx 70/47.5kg
S1 55/37.5kg
S2 40/27.5kg