Warm up
3 rounds
1 x length broad jumps + 5 slam balls

Goal is to be explosive here

A. Every 2:30 min × 5 sets
5 x back squats

Add 2.5-5kg to last week weight

B. For time
5-10-15-20-25-30
Wall balls 9/6kg
Kb swings 24/16kg

Finisher
Every 2 min for 6 min
30 x banded face pulls
15 x v-ups