A. 6 min emom
1st 45 sec bike
2nd 15 kb swings

Nose breath only

B. 12 minutes to work up to just above the weight which you intend to use for the workout and work on barbell cycling

C. “Grace” (8 min time cap)
30 x ground to overhead 60/42.5kg

S1 50/35kg
S2 40/25kg

Compare to 24.05.19