Tuesday 14.01.20

With running clock complete the following
0-6 min
5 min row

6-12 min
5 min emom
3-6 x chin ups emom (palms facing towards you, add weight if you can)

12-18 min
5 min row

18-24 min
5 min emom
3-6 x kipping Pull-Ups / chest to bar pull ups / Muscle ups (if you can’t kip perform 5 bar swings + 5 press ups)

24-30 min
5 min row

30-36 min
5 min emom
20 sec ring support hold

Record your times for rows and try to stay consistent.

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