A. 12 min emom
1st 20-30 sec handstand hold or 2 x wall walks
2nd bike (recovery pace, breath only thru your nose)

B. “Annie” (12 min cap)
50-40-30-20-10
Double unders *
Sit ups

* Double the reps if doing singles.

C. 2 rounds
15 sec plate lateral raises
15 sec hold
15 sec plate lateral raises
15 sec hold

60 sec rest