A. Every 2:30 min x 5 sets
5 x back squats 32X1 (70% of 1 rm)

Stick to tempo and weight. Will be increasing the weight each week

B. Every 2:30 x 5 sets
8 x double deadlifts
6 x double kb cleans
4 x double kb squats
2 x double kb push press

Couple warm up sets to find challenging weight.

C. 3 sets
30 banded pull aparts
12 med ball hamstring curls
Rest as needed