A. In 15 min
600m run
21-15-9
Kb swings
Dus (42-30-18) *
600m run
* singles 70-50-30
B. In 15 min
750/600m row
21-15-9
Kb swings
Wall balls
750/600m row
C. In 15 min
40/30 cal bike
21-15-9
Kb swings
Box overs overs
40/30 cal
A. In 15 min
600m run
21-15-9
Kb swings
Dus (42-30-18) *
600m run
* singles 70-50-30
B. In 15 min
750/600m row
21-15-9
Kb swings
Wall balls
750/600m row
C. In 15 min
40/30 cal bike
21-15-9
Kb swings
Box overs overs
40/30 cal