A. 15 minutes emom work up to heavy cluster
Cluster:
Power clean + front squat + shoulder to overhead
B. In pairs complete 6 rounds each alternating after completing full round
6 x pull ups
6 x front squats 40/27.5kg
6 x burpees over the bar
Scaled
10 x jumping pull ups
Front squats 30/20kg
Step over bar
Rx +
6 x Chest to bar Pull-Ups
Front squats 50/35kg