Friday 03.01.20

20200103_194121A. 15 minutes emom work up to heavy cluster
Power clean + front squat + shoulder to overhead

B. In pairs complete 6 rounds each alternating after completing full round
6 x pull ups
6 x front squats 40/27.5kg
6 x burpees over the bar

10 x jumping pull ups
Front squats 30/20kg
Step over bar

Rx +
6 x Chest to bar Pull-Ups
Front squats 50/35kg

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