A. Every 1:30 for 30 min (4 rounds)
1st 20/15 cal row
2nd 1min farmers walk
3rd 60 du or 60 sec
4th 5 x wall walks
5th 20 x oh lunges

B. 6 min emom
1st 30 – 40 sec side plank left
2nd 30 – 40 sec side plank right