Saturday 28.12.19

20191228_122514In pairs complete for time
400m run
100 plate gtoh 20/15kg
400m run
100 plate squats
400m run
100 plate box step ups 24/20″
400m run
50 x strict Pull-Ups or 100 kipping * Pull-Ups
400m run

* scale down to ring rows or jumping pull ups

Run is done together, everything else is shared

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