Friday 27.12.19

20191227_192643A. Front squat
10 min to work up to heavy 3 reps

B. 3 sets
In 4 min
20 x goblet lunges 24/16kg
20 x kb swings 24/16kg
20 x sit ups
Max single arm dumbbell shoulder to overhead 22.5/15kg
(alt arms every 5 reps)

2 min rest

C. 100 banded face pulls

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