A. 3 rounds
15 banded side steps each side
6 x single leg Deadlift
6 x kb bottoms up
30 x banded face pulls

B.10 min emom
1st 10 x deadlifts same starting weight as last week
2nd 5-8 x hspu *

* scale down to 6-8 x seated press

C. For time
50/35 cal bike