14.12.19

20191214_121157In pairs complete
00:00 – 10:00 max bike
10:00 – 15:00 max Pull-Ups
15:00 – 20:00 max wall balls
20:00 – 25:00 max burpees over the row
25:00 – 35:00 max row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.