A. 6 min emom
20 sec Strict Pull-Ups *

*scale up to chest to bar
*scsle down to negatives or seated
Goal is to get minimum of 3 reps each time

B. 10 minutes to practice kipping Pull-Ups/muscle ups

C.16 min emom
1st max cal Row
2nd max burpees
3rd max double unders
4th Rest

Score is total reps after each round