Friday 06.12.19

A. Every 1:30 x 8 sets
Power clean + hang clean + front squat

* Work up to heavy complex across 8 sets

B. 15 minutes to work on split jerk
* Foot work
* Press in split
* Split jerk

C. 3 rounds
8-10 x single arm press
12- 15 x dumbbell reverse flyes 20X0

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