Friday 06.12.19

Posted on December 6, 2019 by krejcipetr Posted in WOD

A. Every 1:30 x 8 sets
Power clean + hang clean + front squat

* Work up to heavy complex across 8 sets

B. 15 minutes to work on split jerk
* Foot work
* Press in split
* Split jerk

C. 3 rounds
8-10 x single arm press
12- 15 x dumbbell reverse flyes 20X0

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: