A. 12 min emom
1st 5 x deadlifts *
2nd 2 x wall walks

* build to heaviest 5 reps across 6 sets
(Start around 60% of 3rm). Control the bar on a way down, no bouncing.

B. 16 min emom
1st 40 x du
2nd 4 x double kb deadlifts
4 x double kb hang clean to oh
8 x double kb front rack lunges
3rd 30 sec max bike
4th rest

Score is the calories on the bike