Monday 02.12.19

20191202_192729A. 20 min emom
1st 6-8 x Ring dips
2nd 12 x double kb squats
3rd 12- 16 x Dumbbell renegade rows
4th 10 x box jump overs

B. 8 min amrap
10 x Wall balls
5 x T2b
10 x kb swings

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.