Saturday 30.11.19

20191130_123553.jpgTeams of 2 complete for time
1600m run (swap every 400m)
200 walking lunges with dumbbell
200 dumbbell snatches
200 sit ups
1600m run (swap every 400m)

Split the reps however you wish. Must complete all 200 reps before moving to next movement.

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