A. Every 1:30 × 8 sets
3 position Snatch
* High hang
* Mid thigh
* 2″ bellow the knee

2 sec pause at each starting position

B. Every 1:30 x 6 sets
Snatch lift off
Snatch high pull
Snatch

C. 3 rounds
15 x reverse snow angels (slow)
6 x ab wheel roll outs