Monday 25.11.19

A.Every 1:30 x 3 rounds
1st 8-12 ring dips
2nd 20 – 30 sec L-sit
3rd 60 x du’s or 1 min practice

B. 16 min emom
1st 10 x ring rows *
2nd 30 sec handstand hold
3rd 15 x goblet squats
4th 20 x kb swings
* feet on the box for added difficulty

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.