A. Every 1:30 for 18 minutes
(12 rounds)
High hang snatch
Mid thigh snatch
below the knee snatch

Pause for 2 sec at each starting position.

B. Every 1:30 x 3 sets
2 x snatch lift offs (pause at the knee for 2 sec)
1 x snatch high pull

C. 2 rounds
15 sec Lateral raises
15 sec hold
15 sec lateral raises
15 sec hold

60 sec rest