Tuesday 19.11.19

20191119_202548A. 6 min emom
1st 2-3 wall walk
2nd 10 m banded walk

B. In 10 minutes work up to heavy 3 reps thruster

C. 12 min emom
1st 16 x front ruck reverse lunges
2nd 15 x double kb deadlifts
3rd 10 x ausi pull ups

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