Saturday 16.11.19

Every 8 min for 32 minutes
200m run
10 x pull ups
200m Run
15 x kb swings
200m run
20 x Wall balls

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: