A. 5 min emom
3 x High hang snatch

5 min emom
2 x mid thigh snatch

5 min emom
1 x Bellow the knee snatch

5 min emom
3 x snatch liftoffs
2″ from the floor
Mid shin
Knee

B. 3 rounds
10 x single arm rows each side
20 x reverse snow angels
6-8 x ab wheel roll outs