Friday 15.11.19

A. 5 min emom
3 x High hang snatch

5 min emom
2 x mid thigh snatch

5 min emom
1 x Bellow the knee snatch

5 min emom
3 x snatch liftoffs
2″ from the floor
Mid shin

B. 3 rounds
10 x single arm rows each side
20 x reverse snow angels
6-8 x ab wheel roll outs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.