A. Every 8 min for 32 minutes
500/400m row
40 x du (80 singles)
20 x wall balls / dumbbell snatch
10 x pull ups
* Alternate between wall balls and snatches
* scale up the pull ups to chest to bar pull ups
A. Every 8 min for 32 minutes
500/400m row
40 x du (80 singles)
20 x wall balls / dumbbell snatch
10 x pull ups
* Alternate between wall balls and snatches
* scale up the pull ups to chest to bar pull ups