Tuesday 05.11.19

Posted on November 5, 2019 by krejcipetr Posted in WOD

A. Every 8 min for 32 minutes
500/400m row
40 x du (80 singles)
20 x wall balls / dumbbell snatch
10 x pull ups

* Alternate between wall balls and snatches
* scale up the pull ups to chest to bar pull ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: