Tuesday 29.10.19

A. Every 5 min for 30 minutes
20/15 cal row
15 x dumbbell thrusters
10 pull ups / t2b *

*Alternate between pull ups and t2b
* scale up to 15 reps to make up more challenging

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.