A. 10 min to work up to heavy 5 rep hang power clean

B. 12 min emom
1st min 5 x Hang power cleans 70% of
2nd min 5 x hspu *

* pike hspu and negatives are fine
* 6 seated press if unable to do above

C. Every 1:30 for 9 min
1st 16 x double kb front rack reverse lunges
2nd 10-12 x ring rows 1111