Tuesday 22.10.19

DSC_2928A. 10 min emom
1st min 40 sec bike
2nd min 5-10 x strict pull ups

B. 4 rounds
In 1:30 min
20 x dumbbell snatch alt
Max calories bike

1min rest

In 1:30
20 wall balls
Max t2b

1 min rest

Score is total calories on the bike and t2b

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