Every 5 min for 30 min alternate between
A.
20 x wall balls
15/10 cal bike
10 x pull ups
B.
30 x Kb swings
200m run
15 x burpees
Every 5 min for 30 min alternate between
A.
20 x wall balls
15/10 cal bike
10 x pull ups
B.
30 x Kb swings
200m run
15 x burpees