Wednesday 16.10.19

A. Every 2 min for 10 minutes
5 x Back squat

* add 2.5 – 5kg to last week starting weight

B. Every 1:30 for 18 minutes
(3 rounds)
1 min Row
1 min Rope climbs
1 min Row
1 min sandbag carry (or double kettlebell front rack carry)

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