2 x rounds
A. In 4 minutes
400m run
max wall ball
2 min rest
B. In 4 minutes
400m run
Max Du’s
2 min rest
C. In 4 minutes
400m run
Max kb swings
2 min rest
2 x rounds
A. In 4 minutes
400m run
max wall ball
2 min rest
B. In 4 minutes
400m run
Max Du’s
2 min rest
C. In 4 minutes
400m run
Max kb swings
2 min rest