A. Every 2 min for 10 minutes
5 x Back squat

*increase the starting weight by 2.5-5kg from last week and build from there.

B. Every 1:30 for 18 minutes
(3 rounds)
1 min Farmers carry
1 min Row for calories *
1 min Wall walk
1 min Row for calories *

* this should be sustainable effort (not all out) pay attention to the numbers on your screen for future pacing