A. Every 1:30 for 15 minutes (10 sets)
Work up to heavy complex
3 x Hang power cleans
2 x Front squats
1 x shoulder to overhead

B. Double Tabata
Du’s
Burpees

Alternate between movements

“Tabata”
8 rounds
20 work
10 sec rest
C. Finisher
70 x renegade rows