A. Every 2 min for 10 minutes
5 x back squats
Increase the starting weight from last week by 2.5 – 5kg and build from there.
B. 20 min emom
1st 12/9 cal Bike
2nd 5-10 x Pull ups
3rd 12/9 cal bike
4th 5-10 x t2b
No more then 45 sec on the bike. Increase or decrease the cal if you need to.
Manannan Fitness 